| Food database and calorie counter |
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Whole Wheat English Muffins
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Nutrition Facts
Serving Size
1 muffin
Energy
561 kj
7%
134 kcal
Fat
1.39g
2%
Saturated Fat
0.22g
1%
Monounsaturated Fat
0.339g
Polyunsaturated Fat
0.551g
Carbohydrates
26.66g
10%
Sugar
5.34g
6%
Fibre
4.4g
Protein
5.81g
12%
Salt
1.05g
18%
Cholesterol
0mg
Potassium
139mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
1.39g
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Carbs
26.66g
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Prot
5.81g
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| There are 134 calories in 1 Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
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