| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
348 kj
4%
83 kcal
Fat
0.49g
1%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.248g
Carbohydrates
18.46g
7%
Sugar
0.11g
0%
Fibre
2.4g
Protein
2.75g
6%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
90mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.49g
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Carbs
18.46g
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Prot
2.75g
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| There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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