| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 ml
Energy
777 kj
9%
186 kcal
Fat
10.06g
14%
Saturated Fat
5.77g
29%
Monounsaturated Fat
2.512g
Polyunsaturated Fat
0.603g
Carbohydrates
13.98g
5%
Sugar
16.27g
18%
Fibre
0g
Protein
9.96g
20%
Salt
0.31g
5%
Cholesterol
31mg
Potassium
442mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
10.06g
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Carbs
13.98g
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Prot
9.96g
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| There are 186 calories in 300 ml of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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