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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2429 kj
29%
581 kcal
Fat
13.47g
19%
Saturated Fat
3.593g
18%
Monounsaturated Fat
3.556g
Polyunsaturated Fat
5.03g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
107.14g
214%
Salt
0.57g
9%
Cholesterol
191mg
Potassium
1075mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
13.47g
Carbs
0g
Prot
107.14g
There are 581 calories in 1 pound of White Tuna Fish (Drained Solids in Water, without Salt, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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