| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
11%
223 kcal
Fat
2g
3%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.28g
Polyunsaturated Fat
0.834g
Carbohydrates
44.8g
17%
Sugar
1.56g
2%
Fibre
4.6g
Protein
8.7g
17%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
186mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
2g
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Carbs
44.8g
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Prot
8.7g
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| There are 223 calories in 100 grams of Wheat or Cracked Wheat English Muffin. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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