Food database and calorie counter  

1 thin slice (9.5 cm x 13 cm x 1 cm)

Wheat or Cracked Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 thin slice (9.5 cm x 13 cm x 1 cm)
per serve
% RI*
Energy
394 kj
5%
94 kcal
Fat
1.86g
3%
Saturated Fat
0.251g
1%
Monounsaturated Fat
0.577g
Polyunsaturated Fat
0.886g
Carbohydrates
16.86g
6%
Sugar
3.14g
3%
Fibre
1.2g
Protein
2.8g
6%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.86g
Carbs
16.86g
Prot
2.8g
There are 94 calories in 1 thin slice of Wheat or Cracked Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 18% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 94
1 regular slice (10 cm x 13 cm x 1.5 cm) 125
1 serving (44 g) 125
1 thick slice (10 cm x 13 cm x 0.65 cm) 157
100 g 285

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Bread:

White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Hot Dog Rolls
Hovis Rustic Granary Bloomer
Asda Flatbun
Brennans Burger Bun
Hi-Lo Deliciously Seeded Wholemeal
PizzaExpress Garlic & Mozzarella Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.