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1/2 turkey, bone and skin removed

Turkey Dark Meat (Young Turkey)

Nutrition Facts
Serving Size
1/2 turkey, bone and skin removed
per serve
% RI*
Energy
2225 kj
27%
532 kcal
Fat
12.79g
18%
Saturated Fat
4.311g
22%
Monounsaturated Fat
2.922g
Polyunsaturated Fat
3.832g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
98g
196%
Salt
0.83g
14%
Cholesterol
388mg
Potassium
1169mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(532 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
532
Fat
12.79g
Carbs
0g
Prot
98g
There are 532 calories in a 1/2 turkey, bone and skin removed of Turkey Dark Meat (Young Turkey).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 unit (yield from 450 g ready-to-cook turkey) 151
1 lb 503
1/2 turkey, bone and skin removed 532

Related types of Roast Turkey:

Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Hen)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Meat (Young Turkey)
  View More
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