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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
6.28g
9%
Saturated Fat
1.508g
8%
Monounsaturated Fat
2.362g
Polyunsaturated Fat
1.857g
Carbohydrates
15.85g
6%
Sugar
2.75g
3%
Fibre
1.3g
Protein
9.2g
18%
Salt
0.72g
12%
Cholesterol
14mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
6.28g
Carbs
15.85g
Prot
9.2g
There are 157 calories in 100 grams of Tuna Noodle Casserole with Vegetables in Cream or White Sauce.
Calorie Breakdown: 36% fat, 40% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 157
1 cup 352
1 serving (224 g) 352

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna Noodle Casserole with Cream or White Sauce
Tuna Noodle Casserole with (Mushroom) Soup
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Bluefin Tuna (Fish)
Cottage Cheese with Vegetables
  View More
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