Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
7.9g
11%
Saturated Fat
1.906g
10%
Monounsaturated Fat
3.258g
Polyunsaturated Fat
2.053g
Carbohydrates
58.68g
23%
Sugar
10.67g
12%
Fibre
1.9g
Protein
9.32g
19%
Salt
1.08g
18%
Cholesterol
38mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
7.9g
Carbs
58.68g
Prot
9.32g
There are 346 calories in 100 grams of Toasted Roll (Home Recipe or Bakery).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pan or dinner 90
1 medium (6.5 cm dia) 114
1 serving (33 g) 114
1 large (9 cm dia) 135
100 g 346

Related types of Toast:

Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Rolls:

Hard Roll
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Soft White Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Bread (Home Recipe or Bakery)
Toasted White Bread (Home Recipe or Bakery)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Prima Stromboli
ASK Italian Stromboli
Asda Firecracker Chicken and Garlic Ginger Chicken
Ikea Breakfast Roll - Veggie Sausage
Caffe Nero Plant Based Vegetable 'Sausage' Roll
ASK Italian Stromboli (Non Gluten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.