| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1235 kj
15%
295 kcal
Fat
14.74g
21%
Saturated Fat
5.123g
26%
Monounsaturated Fat
6.148g
Polyunsaturated Fat
2.411g
Carbohydrates
25.93g
10%
Sugar
1.43g
2%
Fibre
3.4g
Protein
15.04g
30%
Salt
2.13g
36%
Cholesterol
43mg
Potassium
300mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.74g
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Carbs
25.93g
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Prot
15.04g
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| There are 295 calories in 1 cup of Tamale with Chicken. |
| Calorie Breakdown: 45% fat, 35% carbs, 20% prot. |
Common serving sizes:
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