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1/2 chicken (yield after cooking, bone and skin removed)

Stewed Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 chicken (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
1929 kj
23%
461 kcal
Fat
17.42g
25%
Saturated Fat
4.781g
24%
Monounsaturated Fat
6.21g
Polyunsaturated Fat
4.001g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
70.9g
142%
Salt
2.57g
43%
Cholesterol
215mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(461 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
461
Fat
17.42g
Carbs
0g
Prot
70.9g
There are 461 calories in a 1/2 chicken of Stewed Chicken (Skin Not Eaten).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 12
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 25
1 oz, with bone (yield after bone and skin removed) 28
1 oz, with bone, cooked, without skin (yield after bone removed) 30
1 oz, boneless (yield after cooking, skin removed) 32
1 thick slice (approx 5 cm x 4 cm x 1 cm) 37
1 oz, boneless, raw, without skin (yield after cooking) 37
1 oz, boneless (yield after skin removed) 42
1 small piece (yield after cooking, bone and skin removed) 42
1 oz, boneless, skinless 49
1 medium piece (yield after cooking, bone and skin removed) 97
1 serving (85 g) 150
1 large piece (yield after cooking, bone and skin removed) 167
100 g 176
1 cup diced 238
1/2 chicken (yield after cooking, bone and skin removed) 461

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Stewed Chicken Thigh (Skin Not Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Stewed Chicken Wing (Skin Not Eaten)
Stewed Chicken Leg (Skin Not Eaten)
Stewed Chicken Drumstick (Skin Not Eaten)
  View More
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