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1 pacific oyster, cooked

Steamed Oysters

Nutrition Facts
Serving Size
1 pacific oyster, cooked
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
1.16g
2%
Saturated Fat
0.364g
2%
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.456g
Carbohydrates
1.84g
1%
Sugar
0g
0%
Fibre
0g
Protein
3.32g
7%
Salt
0.63g
11%
Cholesterol
25mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.16g
Carbs
1.84g
Prot
3.32g
There are 32 calories in 1 pacific oyster, cooked of Steamed Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell, raw (yield after cooking, shell removed) 1
1 eastern oyster, cooked 10
1 oyster 10
1 oz, without shell 24
1 pacific oyster, cooked 32
1 serving (85 g) 71
100 g 84

Related types of Oysters:

Baked or Grilled Oysters
Oysters
Pacific Oyster
Cooked Oysters
Fried Battered Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Mussels
Octopus
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Canned Oysters
Oysters (Battered or Breaded and Fried)
Soybeans (Mature Seeds, Steamed, Cooked)
Smoked Oysters
Steamed Bun
  View More
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