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1 serving (85 g)

Steamed Oysters

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
299 kj
4%
71 kcal
Fat
2.59g
4%
Saturated Fat
0.813g
4%
Monounsaturated Fat
0.33g
Polyunsaturated Fat
1.02g
Carbohydrates
4.12g
2%
Sugar
0g
0%
Fibre
0g
Protein
7.43g
15%
Salt
1.41g
24%
Cholesterol
56mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
2.59g
Carbs
4.12g
Prot
7.43g
There are 71 calories in 1 serving of Steamed Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell, raw (yield after cooking, shell removed) 1
1 eastern oyster, cooked 10
1 oyster 10
1 oz, without shell 24
1 pacific oyster, cooked 32
1 serving (85 g) 71
100 g 84

Related types of Oysters:

Oysters
Pacific Oyster
Baked or Grilled Oysters
Cooked Oysters
Fried Battered Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Octopus
Lobster
Crab
Shrimp (Cooked)
Clams
Mussels
  View More Seafood Nutritional Info

See also:

Canned Oysters
Oysters (Battered or Breaded and Fried)
Soybeans (Mature Seeds, Steamed, Cooked)
Smoked Oysters
Steamed Bun
  View More
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