| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
469 kj
6%
112 kcal
Fat
3.38g
5%
Saturated Fat
0.934g
5%
Monounsaturated Fat
1.444g
Polyunsaturated Fat
0.646g
Carbohydrates
14.18g
5%
Sugar
1.34g
1%
Fibre
1.4g
Protein
6.4g
13%
Salt
0.6g
10%
Cholesterol
14mg
Potassium
318mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
3.38g
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Carbs
14.18g
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Prot
6.4g
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| There are 112 calories in 100 grams of Shepherd's Pie with Beef. |
| Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Pies:
See also:
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