| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
979 kj
12%
234 kcal
Fat
16g
23%
Saturated Fat
9.536g
48%
Monounsaturated Fat
3.994g
Polyunsaturated Fat
1.132g
Carbohydrates
20.51g
8%
Sugar
3.13g
3%
Fibre
5.7g
Protein
8.22g
16%
Salt
3.28g
55%
Cholesterol
39mg
Potassium
1215mg
61%
Last updated: 20 Dec 22 03:05 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
16g
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Carbs
20.51g
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Prot
8.22g
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| There are 234 calories in 1 cup of Sarson ka Saag. |
| Calorie Breakdown: 56% fat, 32% carbs, 13% prot. |
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