| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1481 kj
18%
354 kcal
Fat
3.4g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
2.023g
Carbohydrates
80g
31%
Sugar
0.55g
1%
Fibre
2.7g
Protein
13g
26%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
40mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
3.4g
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Carbs
80g
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Prot
13g
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| There are 354 calories in 100 grams of Puffed Millet. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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