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Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.15g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.021g
Carbohydrates
23.19g
9%
Sugar
0g
0%
Fibre
23.2g
Protein
1.38g
3%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.15g
Carbs
23.19g
Prot
1.38g
There are 60 calories in 30 grams of Psyllium Seed Husks.
Calorie Breakdown: 1% fat, 93% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 200

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

Related types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info
Other related foods
Supplements

See also:

Bulk Powders Psyllium Husks
Roasted and Toasted Whole Sesame Seeds
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More
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