Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
701 kj
8%
167 kcal
Fat
3.86g
6%
Saturated Fat
0.738g
4%
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.156g
Carbohydrates
31.17g
12%
Sugar
1.32g
1%
Fibre
2.7g
Protein
2.67g
5%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
3.86g
Carbs
31.17g
Prot
2.67g
There are 167 calories in 1 cup of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Potato (Flesh and Skin, without Salt, Baked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Bombay Potatoes
ASK Italian Pollo Milanese & Potatoes
Marks & Spencer Baking Potatoes
Marks & Spencer Buttery Mashed Potato
M&S Food Potato Dauphinoise
M&S Food Potato and Onion Tortilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.