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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
223 kj
3%
53 kcal
Fat
2.43g
3%
Saturated Fat
0.95g
5%
Monounsaturated Fat
1.163g
Polyunsaturated Fat
0.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.34g
15%
Salt
0.13g
2%
Cholesterol
18mg
Potassium
105mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.43g
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Carbs
0g
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Prot
7.34g
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| There are 53 calories in 1 medium Pork Sparerib (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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