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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
6.12g
9%
Saturated Fat
2.242g
11%
Monounsaturated Fat
2.718g
Polyunsaturated Fat
0.505g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.31g
23%
Salt
0.30g
5%
Cholesterol
34mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
6.12g
Carbs
0g
Prot
11.31g
There are 104 calories in 1 medium slice of Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247

Related types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Milk (Nonfat with Added Vitamin A)
Shoulder Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Pork (Lean and Fat Eaten)
  View More
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