Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1542 kj
18%
369 kcal
Fat
23.77g
34%
Saturated Fat
8.734g
44%
Monounsaturated Fat
10.638g
Polyunsaturated Fat
2.268g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.22g
72%
Salt
0.20g
3%
Cholesterol
127mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
23.77g
Carbs
0g
Prot
36.22g
There are 369 calories in 1 cup of diced Pork Leg (Whole, Cooked, Roasted).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 273
1 cup diced 369
1 lb 1238

Related types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Leg (Whole, Cooked, Roasted). Did you mean:
Pork Leg (Whole)
Pork Loin (Whole, Cooked, Roasted)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Leg (Rump Half, Cooked, Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Cheese Sauce & Pancetta
M&S Food Pork Belly Strips
Argal Fuet Iberico
ASK Italian Add-on Cheese Sauce with Pancetta
Itsu Sizzling Pork Gyoza
Inspired Cuisine Pulled Pork Mac N Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.