Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
883 kj
11%
211 kcal
Fat
10.14g
14%
Saturated Fat
3.96g
20%
Monounsaturated Fat
4.85g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.95g
56%
Salt
0.10g
2%
Cholesterol
71mg
Potassium
405mg
20%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
211
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Fat
10.14g
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Carbs
0g
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Prot
27.95g
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There are 211 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). |
Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
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