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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
785 kj
9%
188 kcal
Fat
11.3g
16%
Saturated Fat
4.38g
22%
Monounsaturated Fat
5.152g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20g
40%
Salt
0.08g
1%
Cholesterol
55mg
Potassium
290mg
15%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
11.3g
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Carbs
0g
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Prot
20g
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There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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