Food database and calorie counter  

1 package (285 g)

Peas and Onions (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
832 kj
10%
199 kcal
Fat
0.91g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.42g
Carbohydrates
38.37g
15%
Sugar
-
Fibre
9.9g
Protein
11.3g
23%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
577mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
0.91g
Carbs
38.37g
Prot
11.3g
There are 199 calories in 1 package of Peas and Onions (Frozen).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 48
100 g 70
1 package (285 g) 199
1 lb 318

Related types of Onions:

Spring Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Red Onions
Onions
  View More Onions Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Peas and Carrots (Frozen)
Cooked Peas and Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Petits Pois & Sweetcorn
M&S Food Gastro Greens
Ikea Mushy Peas
Zizzi Pea Shoots
Toby Carvery Creamy Peas
Nando's Macho Peas - Large (Serves 2)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.