Food database and calorie counter |
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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
1278 kj
15%
305 kcal
Fat
26.78g
38%
Saturated Fat
4.423g
22%
Monounsaturated Fat
13.227g
Polyunsaturated Fat
7.787g
Carbohydrates
7.78g
3%
Sugar
2.13g
2%
Fibre
4.8g
Protein
14.3g
29%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
370mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
305
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Fat
26.78g
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Carbs
7.78g
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Prot
14.3g
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There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). |
Calorie Breakdown: 73% fat, 9% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
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