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1 serving (90 g)

Paneer Pakora

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
13.04g
19%
Saturated Fat
7.356g
37%
Monounsaturated Fat
3.664g
Polyunsaturated Fat
1.054g
Carbohydrates
15.28g
6%
Sugar
3.18g
4%
Fibre
2.8g
Protein
23.14g
46%
Salt
1.04g
17%
Cholesterol
36mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Aug 23 10:58 PM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (43%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
273
Fat
13.04g
Carbs
15.28g
Prot
23.14g
There are 273 calories in 1 serving of Paneer Pakora.
Calorie Breakdown: 43% fat, 23% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 piece 91
1 serving (90 g) 273
100 g 303

Related types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Snacks:

Pretzels
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

You searched for Paneer Pakora. Did you mean:
Paneer
Kadhi Pakora
Bread Pakora
Paneer Paratha
Paneer Sandwich
  View More
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