Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1768 kj
21%
423 kcal
Fat
11.17g
16%
Saturated Fat
2.91g
15%
Monounsaturated Fat
5.206g
Polyunsaturated Fat
2.384g
Carbohydrates
66.03g
25%
Sugar
2.78g
3%
Fibre
3.2g
Protein
14.22g
28%
Salt
2.29g
38%
Cholesterol
12mg
Potassium
364mg
18%
Last updated: 22 Feb 24 10:01 PM
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
423
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Fat
11.17g
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Carbs
66.03g
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Prot
14.22g
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There are 423 calories in 1 cup of Paneer Biryani. |
Calorie Breakdown: 24% fat, 63% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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