| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll
Energy
577 kj
7%
138 kcal
Fat
2.61g
4%
Saturated Fat
0.3g
1%
Monounsaturated Fat
1.333g
Polyunsaturated Fat
0.737g
Carbohydrates
24.84g
10%
Sugar
4.59g
5%
Fibre
0.9g
Protein
3.47g
7%
Salt
0.31g
5%
Cholesterol
16mg
Potassium
48mg
2%
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
2.61g
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Carbs
24.84g
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Prot
3.47g
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| There are 138 calories in 1 roll Pandesal. |
| Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
See also:
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