Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (18 cm dia)
Energy
636 kj
8%
152 kcal
Fat
5.05g
7%
Saturated Fat
1.503g
8%
Monounsaturated Fat
1.897g
Polyunsaturated Fat
1.182g
Carbohydrates
21.33g
8%
Sugar
4.62g
5%
Fibre
1.6g
Protein
5.3g
11%
Salt
0.84g
14%
Cholesterol
46mg
Potassium
142mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
152
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Fat
5.05g
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Carbs
21.33g
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Prot
5.3g
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There are 152 calories in 1 7" Pancake with Fruit. |
Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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