Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
224 kj
3%
54 kcal
Fat
0.93g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.356g
Polyunsaturated Fat
0.243g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.61g
21%
Salt
0.11g
2%
Cholesterol
24mg
Potassium
156mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
54
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Fat
0.93g
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Carbs
0g
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Prot
10.61g
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There are 54 calories in 1 serving of Ocean Perch. |
Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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