| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
138 kj
2%
33 kcal
Fat
0.45g
1%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.086g
Carbohydrates
5.85g
2%
Sugar
-
Fibre
4.2g
Protein
3.3g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
674mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.45g
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Carbs
5.85g
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Prot
3.3g
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| There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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