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Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
4.73g
7%
Saturated Fat
3.089g
15%
Monounsaturated Fat
1.352g
Polyunsaturated Fat
0.171g
Carbohydrates
24.35g
9%
Sugar
25.38g
28%
Fibre
0g
Protein
16.45g
33%
Salt
0.54g
9%
Cholesterol
24mg
Potassium
732mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
4.73g
Carbs
24.35g
Prot
16.45g
There are 205 calories in 2 cups of Milk (1% Lowfat with Added Vitamin A).
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 42
100 ml 43
1 cup 102

Related types of Skim Milk:

Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (1% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
  View More
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