Food database and calorie counter |
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
379 kj
5%
91 kcal
Fat
0.86g
1%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.647g
Carbohydrates
21.58g
8%
Sugar
8.04g
9%
Fibre
6.9g
Protein
2.18g
4%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
1066mg
53%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
91
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Fat
0.86g
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Carbs
21.58g
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Prot
2.18g
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There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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