Food database and calorie counter |
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Nutrition Facts
Serving Size
1 turkey cutlet
Energy
346 kj
4%
83 kcal
Fat
1.7g
2%
Saturated Fat
0.544g
3%
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.78g
32%
Salt
0.3g
5%
Cholesterol
37mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
83
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Fat
1.7g
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Carbs
0g
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Prot
15.78g
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There are 83 calories in 1 turkey cutlet of Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after skin removed) |
39 |
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
1 oz, boneless, cooked, skinless |
44 |
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
1 turkey cutlet |
83 |
1 serving (85 g) |
133 |
100 g |
156 |
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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