Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1146 kj
14%
274 kcal
Fat
19.8g
28%
Saturated Fat
8.37g
42%
Monounsaturated Fat
8.102g
Polyunsaturated Fat
1.607g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.32g
45%
Salt
0.97g
16%
Cholesterol
91mg
Potassium
249mg
12%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
274
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Fat
19.8g
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Carbs
0g
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Prot
22.32g
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There are 274 calories in 100 grams of Lamb Shoulder Chop (Lean and Fat Eaten). |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone, cooked (yield after bone removed) |
63 |
1 oz, boneless, cooked |
78 |
1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
100 g |
274 |
1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
1 serving (127 g) |
348 |
1 cup cooked, diced |
367 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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