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1 small (112 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
Energy
930 kj
11%
222 kcal
Fat
16.39g
23%
Saturated Fat
7.296g
36%
Monounsaturated Fat
6.742g
Polyunsaturated Fat
1.079g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.42g
35%
Salt
0.70g
12%
Cholesterol
72mg
Potassium
201mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
222
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Fat
16.39g
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Carbs
0g
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Prot
17.42g
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There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten). |
Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
1 oz, boneless (yield after cooking) |
63 |
1 oz, with bone, cooked (yield after bone removed) |
66 |
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
1 serving (89 g) |
279 |
100 g |
313 |
1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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