Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
222 kj
3%
53 kcal
Fat
3.51g
5%
Saturated Fat
1.292g
6%
Monounsaturated Fat
1.521g
Polyunsaturated Fat
0.4g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.02g
10%
Salt
0.18g
3%
Cholesterol
15mg
Potassium
79mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
3.51g
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Carbs
0g
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Prot
5.02g
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There are 53 calories in 1 ounce, with bone (yield after bone removed) Fried Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless (yield after cooking) |
59 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
1 serving (81 g) |
226 |
100 g |
279 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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