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1/2 cup chopped

English Walnuts

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
% RI*
Energy
1601 kj
19%
383 kcal
Fat
38.15g
54%
Saturated Fat
3.584g
18%
Monounsaturated Fat
5.226g
Polyunsaturated Fat
27.597g
Carbohydrates
8.02g
3%
Sugar
1.53g
2%
Fibre
3.9g
Protein
8.91g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
38.15g
Carbs
8.02g
Prot
8.91g
There are 383 calories in a 1/2 cup of chopped English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz (14 halves) 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765

Related types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Almonds
Mixed Nuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Wheat English Muffins
  View More
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