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Nutrition Facts
Serving Size
1 package (310 g)
per serve
% RI*
Energy
2979 kj
36%
712 kcal
Fat
1.44g
2%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.68g
Polyunsaturated Fat
0.322g
Carbohydrates
187.7g
72%
Sugar
-
Fibre
22.9g
Protein
7.21g
14%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
2332mg
117%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(712 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
712
Fat
1.44g
Carbs
187.7g
Prot
7.21g
There are 712 calories in 1 package of Dried Mixed Fruit (Prune Apricot and Pear).
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 243
1 package (310 g) 712

Related types of Apricots:

Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Dried Apricot
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots
  View More Apricots Nutritional Info

Related types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Dried Prune
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info
Other related foods
Pears, Dried Fruit, Fruit

See also:

Dried Pear
Unsweetened Cooked Dried Prune
Prune Juice (Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
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