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2 cups pared, chopped

Cucumber (Peeled)

Nutrition Facts
Serving Size
2 cups of pared, chopped
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.43g
1%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.008g
Carbohydrates
5.75g
2%
Sugar
3.67g
4%
Fibre
1.9g
Protein
1.57g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

Cucumber (Peeled) Cucumber (Peeled) Cucumber (Peeled)
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Nutritional Summary:

Cals
32
Fat
0.43g
Carbs
5.75g
Prot
1.57g
There are 32 calories in 2 cups of pared, chopped Cucumber (Peeled).
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick (10 cm long) 1
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (16 cm long) 19
1 medium 24
1 large (21 cm long) 34

Related types of Cucumbers:

Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Cucumber (with Peel)
Sour Cucumber Pickle
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Cucumber
Cucumber
Sweet Cucumber Pickle (Low Sodium)
Avocado and Cucumber Salad
Cucumber Pickles Relish
  View More
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