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1 cup, fresh, frozen, or canned

Cooked Spinach (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
0.49g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.204g
Carbohydrates
7.09g
3%
Sugar
0.82g
1%
Fibre
4.6g
Protein
5.6g
11%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
882mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.49g
Carbs
7.09g
Prot
5.6g
There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 51% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 serving (95 g) 22
100 g 23
1 cup, fresh, frozen, or canned 44

Related types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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