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Nutrition Facts
Serving Size
2 1/2 cups
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
1.83g
3%
Saturated Fat
0.239g
1%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.711g
Carbohydrates
20.51g
8%
Sugar
8.54g
9%
Fibre
8.6g
Protein
8.42g
17%
Salt
2.33g
39%
Cholesterol
0mg
Potassium
1381mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.83g
Carbs
20.51g
Prot
8.42g
There are 109 calories in 2 1/2 cups of Cooked Mushrooms (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 62% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 small 2
1 medium 3
1 large 4
8 caps 13
1 serving (78 g) 22
100 g 28
1 cup 44

Related types of Mushrooms:

Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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