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Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
% RI*
Energy
2634 kj
31%
629 kcal
Fat
2.1g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.433g
Polyunsaturated Fat
0.882g
Carbohydrates
112.82g
43%
Sugar
15.49g
17%
Fibre
44.1g
Protein
44.6g
89%
Salt
3.14g
52%
Cholesterol
0mg
Potassium
1937mg
97%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(629 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
629
Fat
2.1g
Carbs
112.82g
Prot
44.6g
There are 629 calories in 1 cup, dry, yield after cooking of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 83
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
Cooked Green Peas
  View More Green Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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