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Cooked Corn with Cream Sauce (made with Milk, from Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
13.34g
19%
Saturated Fat
3.454g
17%
Monounsaturated Fat
5.41g
Polyunsaturated Fat
3.821g
Carbohydrates
31.56g
12%
Sugar
8.96g
10%
Fibre
2.5g
Protein
7.39g
15%
Salt
1.62g
27%
Cholesterol
9mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
13.34g
Carbs
31.56g
Prot
7.39g
There are 260 calories in 1 cup of Cooked Corn with Cream Sauce (made with Milk, from Canned).
Calorie Breakdown: 44% fat, 46% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 114
1 serving (114 g) 130
1 cup 260

Related types of Corn:

Corn
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Pasta (Made with Egg, Cooked)
Semolina made with Milk
Mashed Potato made with Milk (from Dry)
  View More
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