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1 serving (84 g)

Cooked Corn (from Frozen)

Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
2.38g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
1.026g
Polyunsaturated Fat
0.796g
Carbohydrates
15.72g
6%
Sugar
2.49g
3%
Fibre
1.9g
Protein
2.07g
4%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.38g
Carbs
15.72g
Prot
2.07g
There are 82 calories in 1 serving of Cooked Corn (from Frozen).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
  View More
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