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Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
171 kj
2%
41 kcal
Fat
2.38g
3%
Saturated Fat
0.63g
3%
Monounsaturated Fat
0.954g
Polyunsaturated Fat
0.657g
Carbohydrates
3.87g
1%
Sugar
1.3g
1%
Fibre
0.9g
Protein
1.45g
3%
Salt
0.22g
4%
Cholesterol
1mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
2.38g
Carbs
3.87g
Prot
1.45g
There are 41 calories in 1 stalk of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 stalk 41
100 g 85
1 serving (114 g) 97
1 cup 194

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
  View More
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