| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
811 kj
10%
194 kcal
Fat
11.31g
16%
Saturated Fat
2.994g
15%
Monounsaturated Fat
4.532g
Polyunsaturated Fat
3.119g
Carbohydrates
18.38g
7%
Sugar
6.18g
7%
Fibre
4.3g
Protein
6.91g
14%
Salt
1.02g
17%
Cholesterol
7mg
Potassium
529mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
11.31g
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Carbs
18.38g
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Prot
6.91g
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| There are 194 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Fresh). |
| Calorie Breakdown: 50% fat, 36% carbs, 14% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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