| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
929 kj
11%
222 kcal
Fat
9.43g
13%
Saturated Fat
1.887g
9%
Monounsaturated Fat
3.908g
Polyunsaturated Fat
2.462g
Carbohydrates
10.66g
4%
Sugar
5.19g
6%
Fibre
2.7g
Protein
24g
48%
Salt
0.86g
14%
Cholesterol
48mg
Potassium
515mg
26%
Last updated: 13 May 20 01:40 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (38%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
9.43g
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Carbs
10.66g
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Prot
24g
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| There are 222 calories in 1 cup of Chicken Karahi. |
| Calorie Breakdown: 38% fat, 19% carbs, 43% prot. |
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