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Nutrition Facts
Serving Size
1 cup
Energy
981 kj
12%
235 kcal
Fat
9.98g
14%
Saturated Fat
3.836g
19%
Monounsaturated Fat
2.202g
Polyunsaturated Fat
2.967g
Carbohydrates
26.29g
10%
Sugar
10.11g
11%
Fibre
3.2g
Protein
10.35g
21%
Salt
0.6g
10%
Cholesterol
19mg
Potassium
381mg
19%
Last updated: 12 May 20 12:17 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
9.98g
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Carbs
26.29g
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Prot
10.35g
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| There are 235 calories in 1 cup of Chia Seed Pudding. |
| Calorie Breakdown: 38% fat, 44% carbs, 18% prot. |
Common serving sizes:
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