| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1185 kj
14%
283 kcal
Fat
16.41g
23%
Saturated Fat
2.14g
11%
Trans Fat
0.038g
Monounsaturated Fat
4.51g
Polyunsaturated Fat
8.56g
Carbohydrates
28.25g
11%
Sugar
6.53g
7%
Fibre
7.8g
Protein
8.26g
17%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
600mg
30%
Last updated: 06 Jun 23 06:10 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
16.41g
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Carbs
28.25g
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Prot
8.26g
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| There are 283 calories in 1 cup of Chana Masala. |
| Calorie Breakdown: 50% fat, 38% carbs, 11% prot. |
Common serving sizes:
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